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1:1 COACHING · FOR FOUNDERS, EXECUTIVES & HIGH ACHIEVERS 40+

Unlock Your Best

The zest of your 20s to fuel the ambition of your 40s+.

Your second chapter can be your best chapter.

I work with a small number of entrepreneurs and executives who've built something and know their next chapter needs more from them than the last one did.

More energy. More presence. More capacity.

In 12 months, build back the foundation for your fullest life and self-expression — high energy, great sleep, stress resilience, emotional balance, clear purpose and focus, joy, adventure and a fit body (abs included) with flexible habits and systems that hold even on the most hectic schedule. So feeling, looking and performing at your best — and living to the fullest — stop being a project and become autopilot.

✅ Feel the difference in a week, see it in 30 days or less

✅ Daily support, accountability, sounding board

✅ 60 minutes a week - scheduled time to work on you

✅ Built around your hectic travel and calendar, online

✅ All-in-one, integrated support: You 360

✅ Triple guarantee

✅ Simple systems run on autopilot, not willpower

*I work with a handful of clients at a time only, so I can give each one my full attention.

Running flat or on empty? Not fulfilled?

The goal behind your goal

You've achieved a lot! But lately it's costing you more than it should, or feels like something is missing. And you want to keep building and enjoying life to the fullest — feeling, looking and doing your very best.

It's never really about the abs (but it's kind of cool to have them).
It's about walking into the boardroom and owning it. Having energy left for your family at 7pm. Making the big calls clear-headed, not running on caffeine and adrenaline. Being, at 50, 60 and 70, the strongest version of the person you know you are.

Most of my clients arrive because their body sent the bill: the mirror moment, the flat mornings, the injury, the 2am wake-ups. They stay because they realise the real work is building the person who can carry their next chapter.

The Depleted Builder

The crowbar morning.

"I used to crowbar myself out of bed… it was the biggest task in the world."

The stress-tolerance collapse.

Small things set you off — and it's leaking into home, family and work.

The mirror moment.

"It wasn't representative of who I felt I was — but it was who I was."

Health vs business.

"I could never commit that energy to anything. My business came first."

The Plateaued High Performer

Doing well on paper — and knowing you're capable of so much more.

Good habits come and go in cycles. You're tired of re-conquering the same ground.

The six-pack that won't come back. Deep-work mornings that don't happen.

The inner critic on repeat: "You should be doing more."

Both: all in for a 6-week sprint, out of steam, burnout or getting sick, back to square one. Doing the things, not getting the results. Ignoring the foundation until something breaks — a diagnosis, an injury, the weight, the wrong call that could have been avoided - "this is not how I imagined my 40s and 50s", "is it all there is?"

It's not a discipline problem. It's a systems problem. You've been relying on willpower where a system of essential habits should be.

Your Best, 360

One coach. One whole-person system — the Your Best Loop™. Tired of juggling solutions that don't work together? Because your psychologist can't program your training, your trainer can't fix your sleep and stress, and your app can't repair your inner dialogue, help you clarify and align with true purpose, or build the systems that make it all work.



BODY — feel & look your best

Jump out of bed with energy. Sleep that restores you. Fast recovery. A lean, strong body — abs included. Eating and training that hold on the road. Unwinding without food and wine.

MINDSET — think your best

A real "stop button" for stress and sleep. Inner critic → inner coach. Procrastination mastered. Calm at home, dialed-in, confident and strategic at work. No more 2am wake-ups.

PERFORMANCE — do your best

Habits that run on autopilot. Your perfect week dialed in. More output in fewer hours. Game plans for travel and crunch time. Strategic. Focused. Effective. Calm.

FULFILMENT — live your best

Clarity on what matters. Values in daily practice. Confident calls on complex decisions. An identity you're proud of — where this is just who you are..

Why this works when everything else didn't

Not a wellness program. Not a 30-day challenge or 75 Hard. Not a biohack. Not talk therapy without action.

It's It's a system of alignment and flexible habits, built around your goals, your purpose, your real-life demands & your hectic schedule, your biology and how you want to show up physically, mentally, emotionally, spiritually.

The 5-part HOW

1

Know the vital few

Simplicity instead of complex protocols. Trying to do everything is the road to burnout.

2

Sequence it right

You can do it all, just not at the same time. We start embarrassingly simple. And that's why it'll stick. Clients say, "it feels like cheating"

3

Remove the bottleneck + add support

"No discipline" is usually bad systems, lack of prep, sleep debt, no recovery, no support.

4

Fill the knowledge gaps you didn't know you had

Expert advice on sleep, stress, nutrition, training, behavior and output, applied to your biology, your goals and your life. No more endless GPT chats that leave you more confused and overwhelmed than when you started.

5

Accountability and focus

When the world pulls you in a million directions I'll make sure you still make progress and feel supported.

Fast results. Zero extra load.

You won't wait 12 months to feel it.

1

Week 1

Your Capacity Audit, vision, values, why and first systems running. Your first win.

2

Day 30

Energy and consistency noticeably up. You feel a lot better. Your First Capacity Report.

3

Months 1-3

Good foundation built. Everyone notices the difference. Re-assessment: baseline vs now, results captured, new milestones mapped out. Initial goals adjusted.

4

Months 6-12

Autopilot. Goals achieved and new systems installed. Consistent progress tracking and adjusting your goals. Your Personal Health OS & Performance Manual in hand, so you never need a coach for the same issues again and know how to live your potential fully.

Built to give you time back, not take it:

60 minutes a week

On Zoom — work on you from anywhere in the world.

Designed around your calendar

Travel, dinners and busy seasons — not on top of them.

Quick daily WhatsApp check-ins

I watch your back so you don't have to think about it.

More energy + focus = more output

In fewer hours. Most clients make their time back.

"Most programs add load to your life. Mine removes it and adds fulfillment. Fewer things, done in the right order, designed for your worst week — so your best becomes automatic."

Don't take my word for it

Robbie Francis, Serial Founder, Dad, Millions in Revenue — "It feels like I'm cheating"

Karl De Smedt, Global Thought Leader — 130 kg - 105 kg while travelling constantly and eating in hotels

Karl De Smedt

Head of the Sourdough Institute & keynote speaker. Out of home more than 50% of the time, hotels, client dinners. Lost 25+ kg in under a year. Fitter than ever. Cycles 130 km again. Sport every day.

"Every day the check-ins… these little things that constantly make me aware there is someone watching my back… it's very effective."

Robbie Francis

Founder & CTO, HOPS

"After hitting 40, I really struggled maintaining the energy to keep pushing as a founder and father… I've finally regained that energy. I feel sharper, fitter, stronger and more in control of my life than I ever have."

"I'm just able to handle stress again, like I was when I was 20 or 30… It feels like I'm cheating."

Ben Maxwell

2× Founder, Strategist at Overt

"Fixed routines, smart watch reminders — I had tried them all… None of it felt like a major shift in effort, but in a short period I've already seen a major increase in the benefits."

Joana Maria

Executive Director, Vortex Colab

"I felt completely drained of energy and unable to make progress… Her 360-degree approach was exactly what I needed to get back on track."

Grant Greyling

Director: Strategy & Corporate Affairs

"I was able to identify and address critical gaps in my nutrition, sleep and stress management, which has fundamentally improved my daily performance."

How we work together: 12-month partnership

We meet weekly. I'm with you daily. We build one integrated system across your body, mind and calendar, designed for your worst weeks, your travel and your real life. You'll leave with your own Personal Health OS & Performance Manual, and with skills you'll use for the rest of your life.

I'll challenge you. I won't be another person in your life who just agrees with you.

Weekly 60-min 1:1 coaching sessions on Zoom

Time to work on you.

In-depth Capacity Audit Monthly + Re-assessments at months 3, 6, 9 and 12

See and measure your growth and progress.

Daily WhatsApp motivation, troubleshooting & accountability between sessions

Questions, a sounding board, wobbles, wins, accountability, troubleshooting on the go.

Habit and metric tracking

With frequent adjustments to keep you motivated and on track.

Your health data integration layer

Blood work, DNA or gut tests, WHOOP/Oura data and leadership assessments turned into one plan that finally makes sense.

Additional ROI on all the testing you've done recently - data into action & results

Travel & busy-season game plans

A version of your system for every situation - hotels, restaurants, late flights, shifting time zones, international food, no gym. Master constraints and the results will be a side effect.

Branded session summaries, workbooks and exercises to keep for life

Your personal growth toolbox.

Your Personal Health OS & Performance Manual

Result: your own personalized system for life

Environment Design (your PA/partner session)

People around you are the biggest bottleneck or breakthrough to your next level success. Let me align it with your goals.

Your investment:

Pay in full: $7,999

OR 12 × $800 monthly

*If after the first 30 days you don't believe this is one of the best investments you've made, I'll refund the remainder.

The Triple Guarantee

You take zero risk. I take all of it.

1. 48-hour reversal.

Change your mind within 48 hours — full refund, no questions asked.

2. 30-day early exit.

Not feeling it's working in the first 30 days? Get a full refund of the remainder.

3. The Results Guarantee.

Show up and do the work for 365 days — attend your sessions, do your check-ins. If you don't feel, look and perform measurably better I'll keep coaching you for free until you do.

Fun fact: I met Buzz Aldrin, the second man on the Moon. Proud Trekkie 🖖

Why Angela — not your average coach

18

Years coaching

Helping the world's most ambitious — self-made millionaires, founders, executives and pro athletes, including the world's 6th-ranked arm wrestler.

500+

1:1 clients transformed

10K+

People impacted

Through work and content.

15

Countries lived & worked in

I design for travel and routine-less lives because I've lived them.

All-in-One Certified

  • Master Health Coach
  • Sleep, Recovery & Stress Management Coach
  • Specialist in Change Psychology (Precision Nutrition)
  • ICF Professional Certified Coach (PCC)
  • Behavior Change Interventions (University College London)
  • Self-Actualization Coach (Center for Human Potential)

I practice what I coach

25-year gym-goer · Year-round abs for a decade — with zero diets · 1,700+ podcast episodes · 900+ days of blogging · 3,000+ YouTube videos · Published books · A Trekkie 🖖 Connect on LinkedIn

Your best is yet to come.

If you design for it.

How to start:

1

Book your Vision & Fit conversation

2

Create clarity on your vision & next steps

Long-term aspiration and 12-month big-picture action plan.

3

Unlock Your Best

Join the Unlock Your Best partnership if we're both a clear yes.

*I work with a handful of clients at a time, so I can give each one my full attention.

Questions you might have

"I don't have time."

It takes consistency, not huge amounts of time. I help you prioritize so you progress even in your busiest weeks — and most clients gain time back through more energy, focus and better systems.

*You can pause if needed.

"I travel all the time."

That's the design brief. Every system has a travel and busy-season version.

"I've tried before and it didn't stick."

Most achievers try to do everything at once, for 6 weeks — sprinting the marathon of health. We do the vital few, in the right order, for the decades ahead with progress now, and plan for the slip before it happens. We design The Long Game.

"I'm already doing well."

Good. This is about locking in your best and going beyond it. If you're happy where you are, keep going. If you know there's more, let's unlock it.

"Why 12 months or longer?"

Installing a habit takes anywhere from 18 to 254 days — and you have several to install. Six months builds the foundation; twelve proves it holds through every season — busy, travelling, holidays, setbacks. Many clients stay 12–24 months to achieve all goals and learn how to keep them.

"Can I afford it?"

The better question is what it's costing you now: in lost energy, scattered focus, shallow presence and unfulfilled years. Most of my clients find the investment pays for itself in output, quality of life and time within the first few months — and the returns keep compounding..

The best way to know if this is for you is to experience it.
Our first conversation is a real coaching session, not a sales call. We'll get clear on what you really want, what's been in the way, and what the next 12 months could look like. If we're both a clear yes, I'll invite you to work together. If not, you'll leave with clarity you can use either way.


Angela Shurina · Your Best Coaching Pty Ltd · [email protected]

Feel well. Think well. Do well. Live well.

UNLOCK YOUR BEST



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